Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.

Reflexology may be especially beneficial for:

relaxation

reduced pain

reduced fatigue

improved sleep

reduced anxiety

improved mood

A 2018 reviewTrusted Source found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

A 2019 clinical trial found that reflexology could reduce fatigue and pain and improve the quality of sleep in patients with lymphoma.

You can wear loose, comfortable clothing that allows access to your legs.

A reflexology massage lasts 60 to 90 minutes.